ABOUT

At Elated Energy, we believe true well-being comes from within. Our mission is to support the body, mind, and spirit through holistic practices that invite balance, clarity, and deep restoration. Rooted in mindfulness and guided by intuition, our offerings are designed to help you reconnect with your inner self and cultivate lasting peace.

We offer a thoughtful blend of yoga, meditation, massage, and Reiki to gently guide you back to your center. Whether you're looking to relieve tension, quiet the mind, or awaken your energy, each experience is crafted with care, presence, and intention.

Elated Energy is a space where you can soften, breathe, and return home to yourself.

Meet your Practitioner

Katie Wight

Katie is a 200HR Certified Yoga Teacher and Massage Therapy student living in Sudbury, Ontario. Her teaching style is rooted in a genuine love for helping people feel more connected to their bodies and more at ease within themselves.

Alongside her yoga training, she is a certified Meditation Teacher, Reiki Level 1 Practitioner, and Ayurvedic Indian Head Massage Practitioner. She draws from all of these practices to support others in their healing—gently combining movement, touch, stillness, and energy work in a way that feels natural and supportive.

Katie believes that healing doesn’t have to be complicated. It begins with slowing down, paying attention, and allowing space for the body, mind, and spirit to come back into balance. Her approach is intuitive and heart-centered, always grounded in presence and compassion.

Katie’s intention is to help others feel seen, safe, and empowered on their own path toward healing.